Available Courses

Please contact us if a course listed here does not work for you.

2023 Female-only January CPR course


  • Purpose: The American Red Cross First Aid/CPR/AED program helps participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. The courses in this program teach the knowledge and skills needed to give immediate care to an injured or ill person and to decide whether advanced medical care is needed.
  • Duration: 5 hours.
  • Certification: Adult/Pediatric First Aid/CPR/AED. There is an adult only or pediatric only certificate option.
  • Bonus gift: key chain face shield.

Course begins Jan. 8, 2023
Division Female
2023 Female-only Lifeguard course


  • Purpose: To provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services personnel take over.
  • Duration: 30 hours (Approximately 16-18 hours in the classroom and 10-12 hours in the pool.)
  • Certifications: Lifeguarding, First Aid/CPR/AED for the Professional Rescuer, valid for 2 years.
  • Bonus gifts: hip pack, adult and infant resuscitation masks, whistle, and floating key chain.
  • Lifeguard course fact sheet – link
  • There are prerequisites for this course. https://www.baltimorelifeguardschool.com/about/

Course begins April 16, 2023
Division Female
2023 Female-only Waterfront course


  • Purpose: To give lifeguards the knowledge and skills to guard at a lake or other non-surf open water area.
  • Duration: 5 hours
  • Certification: Waterfront lifeguarding, valid 2 years.
  • Additional Prerequisites
    • Regular lifeguard certification is required (LGT).
    • Instead of swimming 300 yards, you need to swim 550 yards continuously.
    • Swim 5 yards retrieve 3 dive rings from the bottom in one breath, resurface and swim back 5 yards.

Course begins May 14, 2023
Division Female
2023 Female-only Lifeguard recertification


  • Purpose: To provide lifeguards with training to keep their certification current.
  • Duration: 9 hours.
  • Certification: Lifeguarding, First Aid/CPR/AED for the Professional Rescuer Review, valid for 2 years.
  • Prerequisite: Current LGT certification/LGT certification that expired less than 30 days ago

Course begins May 28, 2023
Division Female